Toenail fungus, also known as onychomycosis, is a common condition that affects the nails on the toes. Various type of fungi, including dermatophytes, yeasts, and molds, cause it. Toenail fungus can cause the nails to become thick, discolored, and brittle and can also lead to pain and discomfort.
Although there are some of the best toenail fungus treatments, however, preventing toenail fungus is important to avoid the symptoms and complications that it can cause. There are several ways to prevent toenail fungus, including:
Maintaining good hygiene is one of the most important ways to prevent toenail fungus. This includes keeping the feet clean and dry and washing them regularly with soap and water. It’s also important to dry the feet thoroughly after washing them, particularly between the toes, as fungi thrive in warm and moist environments.
Wearing shoes that allow the feet to breathe is also important in preventing toenail fungus. Avoid tight-fitting shoes or shoes made of synthetic materials that do not allow the feet to breathe. Instead, wear shoes made of natural materials, such as leather or canvas that allow the feet to breathe. Additionally, change your shoes and socks daily to avoid moisture accumulation, especially if you are sweating excessively.
Proper nail care is also important in preventing toenail fungus. This includes keeping the nails trimmed and filed and avoiding cutting the nails too short. Also, avoid using nail polish or artificial nails, as these can trap moisture and create an environment conducive to fungi growth.
Avoiding public places:
Avoid walking barefoot in public areas, such as showers, swimming pools, and locker rooms. These areas are often humid and warm, which can provide an ideal environment for the growth of fungi. Additionally, avoid sharing personal items, such as towels or nail clippers, with others to avoid the spread of toenail fungus.
If you have a medical condition such as diabetes or a weakened immune system, taking extra precautions is important to prevent toenail fungus. This may include visiting a podiatrist or other healthcare professional for regular foot care and taking any prescribed medications to help prevent the growth of fungi.
In conclusion, toenail fungus is a common condition that can cause thick, discolored, and brittle nails. It is caused by a variety of different types of fungi and can lead to pain and discomfort.